Judo, a modern Japanese martial art and sport, traces its origins to the late 19th century when Jigoro Kano crafted it as a practical system of self-defense, drawing from traditional Japanese martial arts. Central to Judo’s philosophy is the utilization of an opponent’s energy against them, fostering traits like flexibility, balance, and leverage. The art focuses on techniques executed with precise timing and coordination, aiming to throw or takedown adversaries to the ground, immobilize them with pins, or compel submission through joint locks or strangleholds. Furthermore, Judo encompasses groundwork (ne-waza), involving grappling techniques practiced on the mat

Over time, Judo has evolved into a globally recognized sport, emphasizing discipline, respect, and personal growth. Its inclusive nature welcomes participants of all ages and skill levels, highlighting both the physical and mental dimensions of training. Beyond its efficacy in self-defense, Judo has ascended to Olympic status, with competitions spanning the globe, showcasing its enduring popularity and universal appeal.